Taking Ownership in Relationships
Art Prompt: In what ways do you need to take ownership for how you respond in your relationships? Create an image that represents a personal trait or reaction pattern that affects the people in your life and that you want to work on.
Materials: Mixed media: crayons, oil pastels, markers
My Art Response
While creating this piece, I explored a trait that tends to surface subconsciously, often before I realize it. Once I notice it, it can feel difficult to shift out of that emotional state. The blend of materials helped capture that inner tension. The crayons and oil pastels allowed me to build strong, layered marks that reflected patterns I often fall into, while the markers helped me define areas of clarity and control. The process reminded me that self-awareness is only the first step, but ownership requires active change. It felt both uncomfortable and grounding to face this part of myself through color and line rather than words.
Journal Prompts
What reactions do you find yourself repeating even when you wish you wouldn’t?
How do you know when a response is more about your past than the present moment?
What would accountability look like if it came from compassion rather than criticism?
How might taking ownership in relationships change the way you connect or set boundaries?
Disclaimer: The prompts and reflections shared here are intended for personal exploration and creative expression. They are not a substitute for therapy or professional mental health support. For the best use, explore these directives alongside your therapeutic work. If you are in crisis or feel unsafe, please call 911 or go to your nearest emergency room. Tips for artmaking can be found on the main page of this blog.
