Group Therapy.
Power through numbers.
Our therapists design group sessions tailored to the unique needs of our community, bringing together individuals who share similar struggles and experiences for collective healing. Group therapy is powerful due to the sense of community created through connection and vulnerability, allowing participants to support and learn from each other in a safe, empathetic environment. At Mindfully Active, we offer both traditional talk therapy groups and art therapy groups, providing diverse avenues for expression and growth. These group settings foster mutual understanding, reduce feelings of isolation, and enhance personal insight, empowering members to overcome challenges and build stronger, more resilient selves. View our upcoming art therapy groups.
Improve social skills & peer-connection.
Increase self-awareness & self-worth.
Improve listening and relationship patterns.
Receive & provide support and validation.
Improve authenticity and vulnerability.
Increase accountability to achieve goals.
More financially accessible than 1:1 therapy
GROUP THERAPY BENEFITS
CURRENT GROUPS:
Pet loss support group
The 1st Thursday of every month, 6-7pm VIRTUALLY.
Share, process, remember and honor our oh-so-loved furry friends. This group is for anyone in NJ suffering from the loss of a pet and a place to navigate those feelings with others. This group is sponsored by Absecon Veterinary Hospital.
GROUPS COMING SOON:
ASD + Social skills
Through art making, discussion and connection to peers, our group members will learn more about themselves and others. This group will teach and practice social skills through group connection and creative expression. $75 per, ages 13-19.
Faith + Art
Through the exploration of biblical references and discussion, this group will help you identify, share and express emotions within your life. You will use a special bible where you will engage in journaling and art making. $75 per, 16+
Led by Candace Menno in Ocean City.
PROGRESSIVE PAINTING
Uncover and express the layers of who you are, exploring your emotions, experiences, and growth through this progressive art journey. Begin with a blank canvas that evolves each week as you add layers using a variety of art materials. Together, we’ll explore emotions, practice coping strategies, and experiment with different art techniques to create a visual representation of your identity. Materials included.
Galloway location: Led by Abbie
Time and Day: 10am-12pm Fridays starting 3/7
3/7, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18, 4/25
Painting Art Therapy
Explore self and personal development through creating a progressive piece that will be layered and added to each week. $75 per, 16+
Led by Abbie in Galloway.