Group Therapy.
Power through numbers.
Our therapists design group sessions tailored to the unique needs of our community, bringing together individuals who share similar struggles and experiences for collective healing. Group therapy is powerful due to the sense of community created through connection and vulnerability, allowing participants to support and learn from each other in a safe, empathetic environment. At Mindfully Active, we offer both traditional talk therapy groups and art therapy groups, providing diverse avenues for expression and growth. These group settings foster mutual understanding, reduce feelings of isolation, and enhance personal insight, empowering members to overcome challenges and build stronger, more resilient selves. View our upcoming art therapy groups.
Improve social skills & peer-connection.
Increase self-awareness & self-worth.
Improve listening and relationship patterns.
Receive & provide support and validation.
Improve authenticity and vulnerability.
Increase accountability to achieve goals.
More financially accessible than 1:1 therapy
GROUP THERAPY BENEFITS
CURRENT GROUPS:
Pet loss support group
The 1st Thursday of every month, 6-7pm VIRTUALLY.
Share, process, remember and honor our oh-so-loved furry friends. This group is for anyone in NJ suffering from the loss of a pet and a place to navigate those feelings with others. This group is sponsored by Absecon Veterinary Hospital.
GROUPS COMING SOON:
ASD + Social skills
Through art making, discussion and connection to peers, our group members will learn more about themselves and others. This group will teach and practice social skills through group connection and creative expression. $75 per, ages 13-19.
Faith + Art
Through the exploration of biblical references and discussion, this group will help you identify, share and express emotions within your life. You will use a special bible where you will engage in journaling and art making. $75 per, 16+
Led by Candace Menno in Ocean City.
Exploring anxiety through art journaling
Learn to construct you own art journal then use its pages and our array of art materials to understand, process and creatively express your journey through anxiety. Each week will be led by our licensed art therapist where we will explore feelings, learn coping strategies and visually represent your experiences. Ages 18-35, 8 weeks. This is a free group.
Galloway location: Led by Emmalyn
Time and Day: 10am-12pm Wednesdays starting 9/25
Dates: 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13
Painting Art Therapy
Explore self and personal development through creating a progressive piece that will be layered and added to each week. $75 per, 16+
Led by Abbie in Galloway.