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Mindfully Active
Mindfully Active
Home
Therapy in South Jersey
What we treat
How We Help
What to Expect
Rates
How to sign up
FAQ
Therapy for Adults
Therapy for Young Adults
Therapy for Teens
Therapy for Children
Talk Therapy
Art Therapy
Play Therapy
Couples and Families
Eating Disorders
Perinatal and Postpartum Mental Health
LGBTQIA+ Affirmative Therapy
Christian Counseling
EMDR Therapy
Clinical Supervision
The MA Crew
Group Therapy
Art Groups
Salty Series
The Buoy Blog
Our Bookshelf
Contact
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Still waiting for an explanation you may never get? Sometimes the better questions are the ones you ask yourself. Our brains want things to make sense. We want to connect the dots, understand why something happened, and create a story that feels co
Oftentimes the thing your brain chooses to obsess over isn’t actually what you should be focusing on… Your mind might latch onto a conversation, something you need to get done, a decision you have to make, your appearance, something som
This is for all my competitive girlies out there.. You can be happy for someone and still notice something uncomfortable happening in your own head. Maybe you immediately compare, start thinking about what you should be doing differently, you feel
Between work, relationships, family, responsibilities, and the never-ending mental list of things that need to get done, it can feel like your brain never really gets to shut off. Our Stress & Wellness Group for Women is a space to slow things d
Most people don’t actually want to say hurtful things. By the time they “see red,” their nervous system has often shifted into protection. The words that come out may not reflect what they truly meant (or needed) in that moment 🤗
If you’ve ever felt happier, more motivated, guilty, or ashamed because of a number on the scale, you’re not alone. For many people, the scale becomes much more than data. It becomes a daily judge of whether they feel “good enough.
A few examples of how our therapist Leann shows up for herself. We practice what we preach 🫶🏼 #therapy #counselor #selfcare #routine #goals
For many people, binge eating isn’t driven by a lack of willpower or self-control. It’s driven by the brain’s attempt to escape something uncomfortable. READ THAT AGAIN ‼️ During a binge, attention shifts away from obsessive though

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