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Mindfully Active
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The end of a relationship isn’t just about losing a person: It’s the loss of routines, the future you imagined, and that version of who you were with them. 

You may find that your mind may keep going back, replaying conversations, wonder
A lot of us were never taught how to slow down enough to understand what we’re feeling, only how to move past it.

Instead of reacting or trying to fix the emotion right away, use journaling as a way to explore it.

A lot of us were never taugh
Negative self-talk can be automatic, these prompts help you pause and look at what’s underneath it.

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