Perinatal and Postpartum
Supporting Your Mental Health During Pregnancy and Beyond.
The perinatal period, which includes both pregnancy and the postpartum period, is a time of profound change and adjustment. While these transitions can bring joy and fulfillment, they can also lead to significant emotional and psychological challenges. At Mindfully Active, we specialize in supporting women through these critical stages, offering expert care to help you manage your mental health and well-being.
Our therapist that specializes in perinatal care is Stacey Lear who is a Certified Perinatal Mental Health Professional (PMH-C).
How we Can Help:Our therapist at Mindfully Active is trained to provide specialized care for women during the perinatal and postpartum periods. We offer a safe, non-judgmental space where you can explore your feelings, fears, and concerns. Our approach is tailored to your specific needs, helping you manage the emotional complexities of pregnancy and early motherhood. Whether you are dealing with anxiety, depression, or other mental health concerns, our therapists are here to support you and help you build resilience during this pivotal time.
Your mental health during the perinatal and postpartum periods is crucial for your well-being and the well-being of your baby. At Mindfully Active, we are here to support you every step of the way, offering expert care to help you navigate these challenging times. Reach out to us today to learn more about our perinatal and postpartum mental health services and how we can assist you in achieving emotional balance and a positive experience of motherhood.
PMHC Perinatal mental HEALTH Certified:At Mindfully Active, our commitment to providing the highest level of care is reflected in the qualifications of our therapists. Stacey holds the PMHC (Perinatal Mental Health Certification), a credential that signifies advanced training and expertise in perinatal mental health. This certification ensures that our therapists are equipped with the knowledge and skills needed to address the unique emotional and psychological needs of women during pregnancy and postpartum. The PMHC certification involves specialized education in diagnosing and treating mental health issues related to the perinatal period, ensuring that you receive care that is both expert and empathetic. Working with a PMHC-certified therapist means you’re in the hands of a professional who truly understands the complexities of perinatal and postpartum mental health and is dedicated to helping you achieve the best possible outcomes.
You may be experiencing:
Perinatal Concerns:
Heightened anxiety about pregnancy or the upcoming birth
Persistent worry about the baby’s health or your own
Mood swings and increased irritability
Feelings of sadness, hopelessness, or emotional numbness
Trouble sleeping or frequent fatigue
Difficulty concentrating or making decisions
Fear of childbirth or related medical procedures
Postpartum Concerns:
Postpartum depression, marked by deep sadness and disconnection from the baby
Postpartum anxiety, with overwhelming worry about the baby’s well-being
Postpartum OCD, involving intrusive thoughts and compulsive behaviors
Postpartum PTSD, which may develop after a traumatic birth experience
Exhaustion and sleep disturbances
Feelings of inadequacy, guilt, or low self-esteem as a mother
Emotional isolation or challenges in bonding with the baby