Therapy for Teens
Social media’s got nothin’ on us!
Don’t let social media be your teen’s only outlet. Through our innovative and dynamic approach, in a relaxed and relatable environment, we capture interest and set the foundation for developing goals.
Our supportive space encourages adolescents to navigate the unique challenges of their developmental stage. Our skilled therapists connect with teens using relatable and engaging methods, addressing issues such as anxiety, depression, peer pressure, and identity struggles. By fostering open communication and providing effective coping strategies, we help teens build resilience, improve self-esteem, and develop healthy relationships. For parents, therapy offers reassurance and guidance in supporting their teen's mental well-being. Together, we work towards empowering teens to thrive emotionally and mentally during these critical years and beyond.
Your teen doesn’t need another parental figure, they need a non-judgmental relationship with guidance and healthy boundaries. Our therapists at Mindfully Active are trained to work with pre-teens and teens: their resistance, varying moods and everchanging needs.
A few symptoms we treat:
Persistent feelings of sadness or depression
Anxiety or excessive worry
Social anxiety or difficulty making friends
Difficulty managing anger or frequent outbursts
Withdrawal from family and friends
Declining school performance
Changes in eating or sleeping habits
Low self-esteem or self-worth
Self-harm or talk of suicide
Substance abuse or experimentation
Bullying or being bullied
Trouble concentrating or staying focused
Risky or reckless behavior
Grief or loss
Difficulty coping with life changes or transitions
Ways to sign up:
