Individual ART THERAPY

Mindfully Active offers art therapy services for individual sessions. This can be a valuable intervention for those who struggle to feel comfortable and open-up within a talk therapy session. Art therapy incorporates a mixture of evidenced-based interventions into the art making process.

Group Art Therapy

Mindfully Active offers art therapy groups that will vary in duration, age, themes & art materials. Most group sessions will be structured with a theme and project. Art therapy groups will explore specific topics that align with the core theme of the group. Through the process of creating art, members of the group will explore areas of mental health and identify goals for growth.