LGBTQIA+ Affirmative Therapy
Empowerment, acceptance and growth for every identity.
LGBTQIA+ Affirmative Therapy is a specialized therapeutic approach that acknowledges and supports the unique experiences and challenges faced by LGBTQIA+ individuals. It aims to create a safe, inclusive, and affirming environment where clients can explore their identities, address mental health issues, and foster personal growth. This therapy helps individuals build resilience, improve self-esteem, and navigate societal and relational challenges.
Our therapist’s that specialize in the LGBTQIA+ population is Jenna Pluard.
What to expect in a LGBTQIA+ Affirmative Therapy session:In LGBTQIA+ Affirmative Therapy at Mindfully Active, sessions are tailored to meet the specific needs of each client. The structure includes an initial assessment to understand your unique experiences and goals. Ongoing sessions focus on exploring identity, processing experiences of discrimination or prejudice, and building coping strategies. Therapists provide a supportive space for open discussion, validating your experiences and fostering a sense of empowerment and acceptance. Through this affirming and inclusive approach, you can expect to enhance your emotional well-being and navigate life’s challenges with greater confidence.
A few symptoms we treat:
Anxiety and depression
Identity confusion and acceptance
Stress from discrimination or prejudice
Relationship and family issues
Low self-esteem
Substance abuse
Trauma and PTSD
Internalized homophobia or transphobia
Social isolation
Body image issues