Couples and Family Counseling
Couples counseling provides a supportive space for partners to explore and strengthen their relationship. Our experienced therapists help couples navigate communication challenges, resolve conflicts, and deepen their emotional connection. Through evidence-based techniques, we guide couples in developing healthier interaction patterns and fostering mutual understanding. Whether you’re facing specific issues or simply seeking to enhance your relationship, our counseling services are tailored to meet your unique needs and goals, promoting a happier, more harmonious partnership.
Therapy for Couples
Take the step.
What to expect in a COUPLE'S session:When starting couples therapy, you'll find a relaxed and welcoming environment designed to make both of you feel at ease. In your sessions, our friendly and experienced therapists will create a safe space for open and honest communication. You'll sit together and discuss your thoughts and feelings, with the therapist guiding the conversation to help you understand each other's perspectives better. Sessions may involve discussing past experiences, identifying patterns in your relationship, and practicing new ways of interacting. It's a collaborative process where both partners can share, listen, and work towards resolving conflicts and strengthening your bond. You can expect a supportive atmosphere focused on helping you reconnect and build a more fulfilling relationship.
A few symptoms we treat:
Frequent arguments and unresolved conflicts
Poor communication or misunderstandings
Emotional distance or lack of intimacy
Trust issues or infidelity
Financial disagreements
Differing parenting styles or child conflicts
Feeling disconnected or growing apart
Lack of sexual satisfaction or mismatched libidos
Difficulty balancing work and family life
Stress from external factors impacting the relationship
Resentment or lingering grudges
Difficulty making joint decisions
Feelings of being undervalued or unappreciated
Loss of affection or romantic gestures
Persistent feelings of frustration or dissatisfaction within the marriage
Therapy for Families
Strengthen bonds and improve communication.
Family therapy is a type of counseling that addresses the dynamics and interactions within a family system. It focuses on improving communication, resolving conflicts, and strengthening relationships among family members. By understanding and addressing individual roles and behaviors, family therapy helps create a supportive and cohesive family environment. This type of therapy can be beneficial in navigating life transitions, managing stress, and addressing mental health issues that affect the entire family.
Our therapist’s that specialize in family therapy is Leann and Allison.
What to expect in a family session:When attending family therapy at Mindfully Active, you can expect a structured yet flexible approach to addressing your family's needs. Sessions typically involve all or most family members and are facilitated by an experienced therapist who guides discussions and activities. The initial sessions focus on understanding the family dynamics, identifying issues, and setting goals. Subsequent sessions work on communication skills, conflict resolution, and building stronger relationships. The therapist provides a safe, non-judgmental space for each member to express their feelings and concerns, fostering mutual understanding and support.
A few symptoms we treat:
Communication breakdowns
Frequent conflicts or arguments
Behavioral issues in children
Parenting challenges
Emotional disconnect
Coping with major life changes
Anxiety and depression impacting the family
Substance abuse issues
Grief and loss
Marital distress
If you are in crisis, or believe your life may be at risk, please call 911 or go to your nearest emergency room. This page is informational and does not replace professional medical evaluation or treatment.
