How we help

We assist you in…

Creating goals that:

you want to see happen in your life & assist you in staying on the path of desired growth.

Identifying patterns of:

unwanted & unhealthy behaviors with your past and present lifestyle.

Understanding your:

symptoms, why they’re there, & what causes them.

Learning new ways to:

challenge unwanted thoughts, reactions, and perceptions.

Implementing change to:

begin feeling like the real you.

Our theoretical Background

If you actually know any of this jargon - good for you!

We practice holistically combining all evidence-based practices. A few theories used by our therapists are: Cognitive-Behavioral Therapy, Persons-Centered, Dialectical Behavioral Therapy (DBT), Trauma Informed, Motivational Interviewing (MI) & Creative Therapies.