How we help

Choosing the right therapist can make a significant difference in your mental health journey. At Mindfully Active, we offer personalized therapy plans tailored to your unique needs. Our compassionate and skilled therapists use evidence-based techniques to help you achieve your goals. Whether you're struggling with low mood, racing thoughts, or difficulty staying present, we're here to help you find relief and build a healthier, happier life.

We assist you in…

Creating Goals:

Together, we identify the changes you want to see in your life and help you stay on the path of desired growth.

Identifying Patterns:

We work with you to uncover unwanted and unhealthy behaviors from both your past and present lifestyle.

Understanding Your Symptoms:

We help you explore why your symptoms exist, what triggers them, and how to manage them effectively.

Learning New Strategies:

You’ll discover new ways to challenge unwanted thoughts, reactions, and perceptions, empowering you to make positive changes.

Implementing Change:

guide you toward feeling like your true self again.

Our theoretical Background

If you actually know any of this jargon - good for you!

At Mindfully Active, we utilize a variety of therapeutic approaches to best meet your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Creative Therapies, and Mindfulness-Based Stress Reduction (MBSR), among others. We take a holistic approach, integrating these evidence-based practices to help you gain a deeper understanding of yourself, develop healthier coping mechanisms, and improve your overall quality of life.