How we help
We assist you in…
Creating goals that:
you want to see happen in your life & assist you in staying on the path of desired growth.
Identifying patterns of:
unwanted & unhealthy behaviors with your past and present lifestyle.
Understanding your:
symptoms, why they’re there, & what causes them.
Learning new ways to:
challenge unwanted thoughts, reactions, and perceptions.
Implementing change to:
begin feeling like the real you.
Our theoretical Background
If you actually know any of this jargon - good for you!
We practice holistically combining all evidence-based practices. A few theories used by our therapists are: Cognitive-Behavioral Therapy, Persons-Centered, Dialectical Behavioral Therapy (DBT), Trauma Informed, Motivational Interviewing (MI) & Creative Therapies.