How we help

Choosing the right therapist can make a meaningful difference in your mental health journey. At Mindfully Active, we believe that connection and personality fit are the foundation of effective therapy. That’s why we take time to understand what you’re looking for and match you with a therapist whose style and training best meet your needs. Each of our therapists brings a unique specialty and advanced training in specific areas, allowing us to provide care that feels both personalized and informed. Whether you’re navigating low mood, racing thoughts, or challenges staying present, we’re here to help you feel supported, understood, and equipped to move forward.

We assist you in…

Creating Goals:

Together, we identify the changes you want to see in your life and help you stay on the path of desired growth.

Identifying Patterns:

We work with you to uncover unwanted and unhealthy behaviors from both your past and present lifestyle.

Understanding Your Symptoms:

We help you explore why your symptoms exist, what triggers them, and how to manage them effectively.

Learning New Strategies:

You’ll discover new ways to challenge unwanted thoughts, reactions, and perceptions, empowering you to make positive changes.

Implementing Change:

guide you toward feeling like your true self again.

Our theoretical Background

If you actually know any of this jargon - good for you!

At Mindfully Active, we utilize a variety of therapeutic approaches to best meet your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Creative Therapies, and Mindfulness-Based Stress Reduction (MBSR), among others. We take a holistic approach, integrating these evidence-based practices to help you gain a deeper understanding of yourself, develop healthier coping mechanisms, and improve your overall quality of life.