Finding What Grounds You
Art Prompt: Create an image that represents what keeps you grounded.
Materials: Permanent marker, mixed media paper
My Art Response
When I began drawing, I focused on slow, repetitive movement. The rhythm of the pen created a sense of calm, like the steadiness of breathing. I found that I naturally alternated between thick and thin lines, which seemed to mirror how some grounding tools are strong and structured, while others are more flexible and gentle. The process felt meditative, helping me reconnect to the simple things that bring stability, like routines, fresh air, and quiet moments of reflection. This piece became less about the final design and more about feeling present in each stroke.
Journal Prompts
What internal signals let you know you are becoming ungrounded, and how do you usually respond?
Which grounding strategies work for you in the moment versus over time, and why do you think that is?
How does your environment influence your sense of calm or chaos?
When you think about stability, what memories or experiences come to mind that shaped how you view safety and steadiness?
Disclaimer: The prompts and reflections shared here are intended for personal exploration and creative expression. They are not a substitute for therapy or professional mental health support. For the best use, explore these directives alongside your therapeutic work. If you are in crisis or feel unsafe, please call 911 or go to your nearest emergency room. Tips for artmaking can be found on the main page of this blog.
