Three Pledges for the New Year
Art Prompt: Create an image that represents three pledges you want to make to yourself in the upcoming new year.
Materials: Markers, paper
My Art Response
This prompt helped me focus on what I want to carry forward, rather than what I want to leave behind. I set three pledges that felt achievable but still challenged me to stay accountable. Each color I chose represented a different intention, something tied to consistency, growth, and self-discipline. The process reminded me that meaningful change often comes from small, deliberate actions, not dramatic resolutions. By the end, the image felt like a visual contract with myself. It captured both ambition and compassion, two qualities that I hope to balance in the year ahead.
Journal Prompts
What parts of your life feel ready for change, and what fears or beliefs come up when you imagine yourself actually making that change?
When you think about the version of yourself you want to grow into, what qualities stand out most clearly, and why do they matter to you?
How does your inner voice speak to you when you set goals, and what would it sound like if it were gentler, kinder, or more encouraging?
What has kept you from staying consistent in the past, and what supportive structures or habits could help you stay grounded this time?
If you could promise your future self one thing that would genuinely support your mental health, what would that promise be?
Disclaimer: The prompts and reflections shared here are intended for personal exploration and creative expression. They are not a substitute for therapy or professional mental health support. For the best use, explore these directives alongside your therapeutic work. If you are in crisis or feel unsafe, please call 911 or go to your nearest emergency room. Tips for artmaking can be found on the main page of this blog.
