Reconnecting

Dec 3

This is an image made with permanent markers with bold and bright colors to explore the disconnection in self.

Art Prompt: Explore where you feel control in your life and where things feel disconnected or uncertain.

Materials: Glam Pop permanent markers, mixed media paper

My Art Response

I worked with permanent markers. There is something about that medium, the firmness of the line and the commitment it requires, that felt fitting for where I am in my life right now. It gave me a sense of control, even when everything else has felt a little scattered or stretched thin. I used bright colors and playful, animated shapes, and each one ended up representing an area of my life where I have been feeling a little disconnected or pulled in different directions. Seeing those shapes on the page made it easier to notice what has felt out of sync and what I have been trying to hold together.

Permanent marker can be bold and unforgiving, but also energizing. Working with it helped me stay present instead of getting lost in overthinking. It reminded me that clarity sometimes comes from letting things be what they are instead of trying to edit every detail. This simple piece helped me step back and look at my life with a little more honesty and a little more compassion. It was grounding to see those disconnected parts in bright color instead of criticism.

Journal Prompts

In what ways do you notice yourself disconnecting, and what emotions often accompany that experience?
When you feel distant from yourself, what helps you return to awareness without judgment?
How has busyness or caretaking shaped the amount of space you give yourself?
What would it look like to live in alignment with what your body and mind truly need?

Disclaimer: The prompts and reflections shared here are intended for personal exploration and creative expression. They are not a substitute for therapy or professional mental health support. For the best use, explore these directives alongside your therapeutic work. If you are in crisis or feel unsafe, please call 911 or go to your nearest emergency room. Tips for artmaking can be found on the main page of this blog.