Building a Stronger Relationship
Maintaining a healthy, fulfilling marriage can feel like navigating a maze, especially when daily stressors and communication challenges arise. Whether you’re newly married or have been together for decades, finding practical, relatable guidance can make all the difference. John Gottman’s The Seven Principles for Making Marriage Work offers a straightforward, science-backed approach to building and sustaining a strong relationship. This isn’t just another book about marriage—it’s a practical guide that dives into what makes relationships thrive and how you can apply these principles in your daily life.
The Foundation: Understanding Gottman’s Principles
Gottman’s approach is built on decades of research, observing what successful couples do right and identifying patterns that lead to lasting, happy marriages. The seven principles in his book are actionable steps that any couple can take to improve their relationship, deepen their connection, and navigate conflicts effectively. The heart of the book is about recognizing the strengths in your relationship and learning how to build on them.
Principle 1: Enhance Your Love Maps
At its core, this principle is about truly knowing your partner—their hopes, dreams, fears, and daily challenges. Think of a "love map" as a mental guide to your partner’s inner world. This isn’t just about remembering birthdays or favorite foods; it’s about actively engaging with what makes your partner tick. Simple acts like asking about their day, showing interest in their hobbies, or remembering little details can significantly strengthen your bond. Making time for these conversations, no matter how small, helps you stay connected amidst the chaos of everyday life.
Principle 2: Nurture Your Fondness and Admiration
Fondness and admiration are often the first things to fade when a relationship is under stress. But reconnecting with what you love and respect about your partner can be a game-changer. This principle is about taking a step back to appreciate the qualities that drew you together in the first place. Even small gestures—like complimenting your partner or expressing gratitude—can reignite positive feelings. Reflect on your partner’s strengths and vocalize them; it’s a simple way to keep your emotional bank account full and your connection strong.
Principle 3: Turn Toward Each Other Instead of Away
Life gets busy, and it’s easy to become ships passing in the night. Gottman’s third principle is about those everyday moments when you can choose to connect—or not. These “turning towards” moments might be as small as responding to your partner’s comment about the weather or as significant as supporting them during a stressful time. It’s in these little daily interactions where connection is either built or eroded. Make a conscious effort to engage rather than ignore; it’s the small moments that often define the bigger picture of your relationship.
Principle 4: Let Your Partner Influence You
One of the hallmarks of a healthy relationship is mutual respect and willingness to compromise. This principle encourages you to be open to your partner’s thoughts, opinions, and needs. It’s about finding balance and avoiding the pitfalls of stubbornness or the need to always be right. By letting your partner influence you, you show that you value their perspective, which fosters deeper respect and partnership. Ask for your partner’s input on decisions, big or small, and take their advice seriously; this simple act can significantly boost your relationship’s harmony.
Principle 5: Solve Your Solvable Problems
Not all conflicts are deal-breakers. Gottman’s fifth principle focuses on managing the everyday issues that crop up in every relationship—whether it’s about chores, finances, or scheduling. The key is to approach these conflicts with a problem-solving mindset rather than letting emotions take control. Tactics like using “I” statements, listening without interrupting, and finding common ground can turn a potential argument into a productive discussion. Remember, it’s not about winning; it’s about finding solutions that work for both of you.
Principle 6: Overcome Gridlock
Gridlock occurs when issues feel unsolvable, often because they’re tied to deeply held values or dreams. Instead of trying to win these arguments, Gottman suggests digging deeper to understand what’s driving each partner’s stance. This principle is about empathy, patience, and recognizing that the goal isn’t necessarily to solve the issue but to understand each other’s needs and find ways to support each other’s dreams. Sometimes, just knowing that your partner is willing to engage in dialogue about these core issues can reduce the tension and create a path forward.
Principle 7: Create Shared Meaning
At the highest level, this principle is about creating a sense of shared purpose and values in your relationship. It’s not just about coexisting but building a life that feels meaningful together. This might involve shared rituals, like Sunday dinners or annual vacations, but it also includes supporting each other’s goals and creating a vision for your future together. Find ways to celebrate your unique relationship, build traditions that bring you closer, and consistently talk about what you want your shared life to look like.
Helpful Tips to Apply Gottman’s Principles in Your Relationship
Start Small: Don’t feel like you need to overhaul your relationship overnight. Begin by implementing one principle at a time, like making more time for those small conversations (Principle 1) or consciously turning toward your partner when they reach out (Principle 3).
Practice Active Listening: Whether you’re discussing weekend plans or navigating a deeper conflict, focus on truly listening to your partner’s words without planning your next response. This small shift can make a world of difference.
Express Appreciation Daily: Even a quick “thank you” or “I appreciate you” can strengthen the positive feelings in your relationship. Make it a habit to express gratitude regularly.
Schedule Time Together: Life is busy, but prioritizing time for just the two of you can help you reconnect. It doesn’t have to be a big date night; even a few minutes of undistracted conversation can help.
Revisit Your Love Maps: Regularly update your knowledge about your partner’s inner world. Ask about their current goals, stressors, and dreams, and be genuinely curious.
The Seven Principles for Making Marriage Work isn’t about perfection; it’s about connection. By focusing on understanding, appreciation, and mutual support, these principles offer a roadmap to a happier, more resilient relationship. Whether you’re just starting out or looking to strengthen a decades-long bond, incorporating these strategies into your daily life can help you create a deeper, more fulfilling partnership. Start with small changes, keep communication open, and remember that every positive interaction counts.
