Calming Cards
Art Prompt: Create a set of small calming cards, each representing a technique you can use when you’re anxious, upset, or having trouble focusing. On each card, decorate it with colors, images, or patterns, and add simple words that remind you what to do.
Materials: Color Burst Sharpies, Blank Tarot Cards
For this directive, the activity begins with choosing a calming strategy and then creating a flash card to match. Each card becomes a visual reminder you can turn to when emotions feel overwhelming or focus is hard to find. The creative process not only makes the coping skill easier to remember but also helps with a sense of ownership and pride in building a toolkit that works for you.
When completed, the deck of calming cards can be used independently at a school desk for kids, at work for adults or at home, offering quick and personalized strategies in moments of discomfort. Much like a pocket-sized toolbox, these cards encourage independence and provide comfort by reminding you of your skills that can be used when difficult feelings arise.
Ideas for the cards:
Journal Prompts for Further Exploration":
When I think about times I feel worried or upset, what does my body usually do first—does it get tense, restless, or quiet?
Which calming strategy feels the most helpful for me right now, and how do I know it works for me?
If I had a “super card” in my calming deck, what would it say or show to help me in the toughest moments?
Disclaimer: The prompts and reflections shared here are intended for personal exploration and creative expression. They are not a substitute for therapy or professional mental health support. For the best use, explore these directives alongside your therapeutic work. If you are in crisis or feel unsafe, please call 911 or go to your nearest emergency room. Tips for artmaking can be found on the main page of this blog.
