Ready to Engage in Our Art Prompts?

This blog is designed to offer creative prompts that spark self-reflection, expression, and exploration through artmaking. Each response provided is intentionally vague so that readers can glimpse the thought process behind the directive without having someone else’s image influence their own. The structure is simple: prompts are shared, a brief example is given, and space is left open for individual exploration.

Guidelines for Your Creative Process

Follow your first instinct. Do not overthink the directive, begin with the first idea that comes to mind and allow the artwork to unfold naturally.

Focus on process, not product. The goal is exploration, not perfection. The finished piece may not be something to hang on the wall, and that is completely okay.

Use what’s available. While suggested materials may be listed, feel free to substitute with whatever you have on hand.

Take your own pace. Spend as little or as much time as you’d like—there is no right or wrong.

Notice what emerges. Once finished, take a moment to observe your colors, imagery, and methods. Insights often appear after the process is complete.

Allow space for mystery. Not every image will reveal its meaning. Sometimes the act of creating is therapeutic in itself.

The pest..
Kelli Karver Kelli Karver

The pest..

Explore something in your life that appears unexpectedly or suddenly. A person, type of person, feeling, behavior or thought. This directive is called the “pest” because of its nature to show up often unwanted. Explore through art making or journaling.

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Your Journey
Kelli Karver Kelli Karver

Your Journey

This prompt encourages exploration of your life’s journey through creative expression. This directive can explore specific defining experiences within your life.

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A Note on Emotional Safety

These prompts are created to encourage deeper exploration of self, but they are not a replacement for therapy. At times, creating art may stir overwhelming emotions. If this happens and you ever feel unsafe with your thoughts or actions, please reach out for help immediately by calling 911 or going to your nearest hospital.