MINDFULLY ACTIVE

MINDFULLY ACTIVE

Mindfully Active is a family-run counseling center in New Jersey, dedicated to providing mental health care for adults, teens, and children. Our counselors specialize in their niche, offering evidence-based interventions and strategies tailored to unique needs. Whether facing anxiety, depression, or other challenges we're here to help navigate wellness and growth through expertise and empathy.

  • It's your story, we'll just help you make sense of it.

Our therapy services

Find your calm.

We are dedicated to providing effective counseling within a welcoming environment. Our therapy sessions focus on achieving meaningful results while ensuring that our clients feel heard, respected, and validated. At Mindfully Active, we are committed to creating an atmosphere that is welcoming and inviting to ease the sometimes-uncomfortable process of starting therapy. Find your calm at MA.

Why Mindfully Active?

research driven

At Mindfully Active, we stay current with evidence-based interventions and strategies to ensure you receive the most effective and up-to-date care. Our commitment to ongoing learning means our counselors can provide you with the best possible support for long-term results. We are dedicated to helping you achieve lasting change and are always here to support your journey toward a healthier, happier life.

Integrity

We are honored that you chose Mindfully Active for your most vulnerable needs. Driven by integrity, we prioritize honesty, transparency, and ethical practices to earn your trust. Our counselors build genuine relationships, creating a safe, understanding environment where you feel valued, heard and validated. Your well-being is our top priority, and we are dedicated to providing compassionate care that honors your unique journey.

Creativity

Our counselors are selected for their artistic traits and out-of-the-box thinking. These unique skills enable our counselors to diligently work towards achieving goals and create personalized strategies. Our creative thinking allows our counselors to connect with clients on a deeper level, offering fresh perspectives and inventive solutions to challenges. Our interventions are innovative, dynamic, and individualized to fit the needs, interests, and personalities of our clients.

At Mindfully Active, we understand that life can be challenging. Our therapy services for adults are designed to provide support and guidance through various mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and more. Our experienced therapists are here to help you navigate your journey to improved mental well-being.

Our crew of counselors and art therapists have been carefully chosen for their experience in the field and easygoing personalities. We feel that the most important trait of a counselor is trust and connection. Our counselors are relatable, trustworthy, and living healthy lives themselves.

Who we are

Client Testimonials

  • "My experience has been nothing but positive with Mindfully Active. It has been hard work but the outcome has been worth it. I have been given the tools I need to be successful outside of our therapy sessions." - Client

    20’s female | Talk Therapy

  • "[My son] has done so well. Therapy is something he looks forward to each week. His progress has been amazing. And the cozy chairs and reading in front of the warm fireplace [in the Galloway waiting room] are what I look forward to each time :)" - Mother of client

    11yo male | Talk and Play Therapy

  • “My therapist is so easy to talk to. She’s not judgmental and she’s very helpful without telling me exactly what to do. She really listens and is very supportive :)" - Client

    30’s female | Art Therapy with Emmalyn

  • "I wish I could see Abbie more than once a week. There is no one else I'd rather talk to" - Client

    30’s male | Talk therapy with Abbie

  • “Kelli is wonderful, making my son feel comfortable right from the start. He trusts her and knows that he can talk about anything. This was one of the best decisions we made for our son." - Mother of client

    14yo male | Talk therapy with Kelli

  • "Jenna is the best of the best. I started with her 3 years ago at a previous office and continued with her when she started with Mindfully Active—the now hour drive to see her is well worth it! It’s clear she cares so much about her clients. She remembers little details and is excellent at establishing rapport." - Client

    30s female | Talk Therapy with Jenna

  • "It is a very safe environment in and out of the waiting room. During my sessions, I have always felt understood and comforted." - Client

    18 yo female | Talk Therapy wih Candace

  • "My son takes a bit more time to open up but he really enjoys going to talk to Miss Abbie." - Mother of client

    8yo male | Talk Therapy with Abbie

  • "[Our therapist] has made a visible and meaningful impact on our son's life. He always looks forward to going to see her and always comes home feeling better than when he went in." - Mother of client

    10yo male | Play therapy

  • "Kelli is the outlet I needed! She made me feel comfortable and welcomed which allowed me to be open and honest and dive deep into my struggles. She’s the best!" - Client

    20’s female | Talk Therapy

  • “[My daughter] as really taken to therapy and seeing Jenna. She looks forward to it each week and has been utilizing the tools learned in therapy throughout the week.” - Mother of client

    7yo female | Play Therapy with Jenna

  • "I notice my daughter managing her anxiety much better. Her confidence is also boosted & she loves taking to Miss Abbie." - Mother of client

    10 yo female | Art Therapy with Abbie

  • "My daughter loves going to her sessions. She is getting more comfortable speaking about her emotions and what makes her upset." - Mother of client

    9yo female | Play therapy with Jenna

How to get started

Seek Help

Let us know you’re interested: Complete our form, give us a call, send us a text or shoot us an email

You'll be paired with the therapist that specializes in your presenting symptoms.

GET MATCHED

Consents will be collected virtually so when you show up to your first session, you're all set!

FIND RELIEF

Receive our free daily planner & journal prompts PDF!

KELLI KARVER, MA, LPC, LPAT, ACS

 

I'm Kelli!

Being an athlete my whole life, I had always thought that exercise was the key to a healthy life. It was not until my brother was diagnosed with schizophrenia at age 21 that I learned about the world of emotional and mental health. No amount of difficult workouts prepared me enough for the situation unfolding at home. Experiencing a severe mental health illness sweep through my family forced me to reevaluate my life. I thought I lost my closest sibling, the growing friendship and the foundation of my family system. I was forced to explore more deeply into myself, my relationships & lean heavily into my passions. Without having that experience & being forced to change my perspective, I am confident that I would not have accomplished all I have today. Now, over 10 years later, I live a well-rounded lifestyle where I challenge myself to grow in all ways possible. I started this practice in hopes that we could help you achieve that, too.

Mindfully Active focuses on bettering the whole person: Assisting growth in all areas of desired improvement. The goal of Mindfully Active is to bridge the societal gap between mental & physical health; because there are more ways to improve your health than just the number of times you hit the gym each week!